Description

Stress is a normal reaction to a challenge or threat that can be positive or negative depending on how long it lasts: 

• Definition

Stress is a physical response to a situation that feels demanding or challenging. It can be caused by any event or thought that makes you feel frustrated, angry, or nervous. 

• Types

Stress can be acute (short-term) or chronic (long-term). 

• Positive effects

Stress can be positive in short bursts when it helps you avoid danger or meet a deadline. 

• Negative effects

Chronic stress can be harmful to your health and can increase the risk of developing mental health disorders like anxiety or depression. It can also affect your heart and digestive health

Can Yoga & Meditation help manage stress?

Yoga and meditation can help manage stress: 

• Yoga

Can help reduce stress by: 

• Controlling breathing and bodily movements 

• Focusing the mind on physical experience 

• Promoting relaxation 

• Improving balance and focus 

• Helping you discover more about your mind, body, and emotions 

• Meditation

Can help reduce stress by: 

• Boosting melatonin levels 

• Improving anxiety, depression, and pain 

• Yoga therapy

A mind-body practice that can help you relax, relieve stress, and manage underlying conditions or symptoms 

Some studies have shown that yoga and meditation can help reduce stress and anxiety: 

• A study of college students found that a six-week yoga and meditation program reduced stress and anxiety levels. 
• A study of healthcare workers found that yoga and mind–body meditation reduced stress levels and burnout.

You can try yoga almost anywhere, and there are poses for all abilities.