Description

A slipped disc, also known as a herniated or prolapsed disc, occurs when the soft tissue between the vertebrae in your spine bulges out. This can happen when the spine is strained or traumatized. Symptoms include: Back pain, Pain that radiates down the leg, and Numbness. 

	Symptoms
Pain	Back pain, pain that radiates down the leg, numbness
Other	Physical disability

Most slipped discs get better on their own within six weeks. Treatment options include:

rest, gentle exercise, painkillers, physical therapy, injections, and surgery. 

Here are some tips for managing a slipped disc:

• Stay active, but avoid movements that cause pain
• Stand and walk as much as possible
• Lie down to rest instead of sitting 

Can Yoga and Meditation help manage slipped disc?

Yoga can help manage a slipped disc, or herniated disc, by: 

• Increasing blood flow

Yoga can increase blood flow to the injured area, which can help speed up healing. 

 

• Reducing pain

Yoga can help with chronic pain by relaxing the body, reducing stress, and boosting mood. 

• Improving flexibility

Yoga can help improve flexibility and ease tension around the lumbar spine. 

• Strengthening core muscles

Yoga can help strengthen the core muscles and ligaments that support the spine. 

• Activating the parasympathetic nervous system

Yoga can activate the parasympathetic nervous system, which can help promote relaxation and lower stress levels. 

• Improving brain-body awareness

Yoga can help improve brain-body awareness, which can help mitigate symptoms of a herniated disc. 

One yoga pose that can help with a slipped disc is the Crocodile Pose. This pose involves lying face down on the floor, stretching out the feet, placing the elbows on the floor, and raising the head and shoulders.