Description

An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a noncancerous condition that occurs when the prostate gland grows larger than normal. It’s the most common prostate condition in men over 50. 

Symptoms of an enlarged prostate include:

• Frequent urination, especially at night
• Difficulty starting to urinate
• Weak urine stream
• Painful urination
• Blood in the urine 

BPH occurs when the prostate gland grows and presses on the bladder and urethra, which can block or slow urine flow. This can lead to a weak bladder that doesn’t empty completely. 

Treatment options for BPH include: 

• Lifestyle changes

Eating a healthy diet, exercising regularly, and maintaining a healthy weight can help. You can also try limiting caffeine and alcohol, and avoiding drinking fluids within two hours of bedtime. 

• Medications

Hormone reduction medications can help lower the levels of hormones that affect prostate growth. 

• Surgery

In some cases, a doctor may recommend open surgery or a robotic procedure to remove the prostate. 

• UroLift system

This device is permanently placed to lift and hold the enlarged prostate tissue out of the way. 

If you have BPH, you should have a yearly assessment to monitor your symptoms and see if you need changes in treatment. 

Can Yoga & Meditation help manage Prostate Enlargement?

Yoga and meditation can help manage the symptoms of an enlarged prostate: 

• Strengthens pelvic floor muscles

Yoga can help strengthen the pelvic floor muscles, which can improve bladder control and make it easier to urinate. 

• Reduces stress

Yoga can help reduce stress, which can make symptoms of an enlarged prostate worse. 

• Reduces pressure on the bladder and urethra

Some yoga poses can help reduce the pressure that the prostate gland puts on the bladder and urethra. 

• Improves quality of life

Yoga can improve quality of life for men with prostate illnesses. 

• Supports a healthy prostate

Yoga postures that stretch, compress, and increase blood flow to the pelvic region can support a healthy prostate. 

In addition to yoga, Kegel exercises can also help improve symptoms of an enlarged prostate.