Description

Pregnancy is when a fetus develops inside a woman’s uterus, and it usually lasts about 40 weeks from the first day of the last menstrual period. Pregnancy can be caused by sexual intercourse or assisted reproductive technology. 

Here are some things to know about pregnancy: 

• Trimesters

Health care providers divide pregnancy into three trimesters: 

• Second trimester: Weeks 13 to 28, when an ultrasound can be performed to look for congenital anomalies 

• Third trimester: Weeks 29 to 40, when bones are almost fully formed and eyes can open and close 

• Pregnancy symptoms

Morning sickness, or vomiting, can start around 4 to 6 weeks of pregnancy, but can happen at any time of the day or night. 

• Pregnancy tests

Pregnancy tests detect the level of human chorionic gonadotrophin (hCG) in urine. For the most accurate results, wait at least one week after a missed period to take a test. 

• Due date

A due date is a guide, and babies usually come when they are ready. A full term baby can be born anytime between 37 and 42 weeks, and some babies are born prematurely.

What is Prenatal Yoga?

Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.

Yoga can improve your physical and psychological health — and not just for the duration of your pregnancy.  If you didn’t practice yoga before pregnancy, it’s best to talk to your doctor before starting any prenatal yoga classes. 

Advantages of Prenatal Yoga

• Reduces stress and symptoms of depression and anxiety.
• Improves blood flow.
• Betters your labor experience.
• Helps you build a support system