Description

Obesity is a chronic disease that occurs when a person has too much body fat, which can lead to a number of health problems: 

• Health problem Description.
• Heart disease Obesity increases the risk of heart attack, heart failure, and other heart conditions.
• Diabetes Obesity increases the risk of developing type 2 diabetes and its associated conditions.
• Bone and joint problems.

The extra weight puts pressure on the bones and joints, which can lead to osteoarthritis and other conditions. Sleep Apnea Obesity can lead to breathing pauses during sleep, which can cause daytime fatigue and other issues. Gallstones and liver problems Obesity can lead to gallstones and liver problems.

Some cancers Obesity increases the risk of developing certain cancers. Obesity is diagnosed by calculating a person’s body mass index (BMI), which is weight (kg) divided by height (m²). A BMI of over 30 indicates obesity.
Obesity is caused by an imbalance of calories consumed and calories expended. This imbalance can be due to a number of factors, including overeating, eating high-fat foods, and not being physically active.

 

Can Yoga &  Meditation manage Obesity & Weight Loss?

Yoga and meditation can help with weight loss and obesity management:

Yoga:
Yoga can help reduce body mass index (BMI), body fat percentage, waist circumference, and total body weight. Yoga can also improve mental and physical well-being, self-esteem, and reduce perceived stress. Yoga’s forward bending, twisting, and backward bending postures can help reduce fat in the abdomen, hips, and other areas.

Meditation:
Transcendental meditation can help decrease body weight and may be useful in preventing coronary heart disease.

Mindful Eating:
Mindful eating can help reduce or stop binge eating and emotional eating. It involves being present, engaging your senses, and listening to your internal cues of hunger and satiation. Yoga can be especially impactful when combined with other factors like mindful eating, reduced stress, and physical activity. Practicing yoga regularly, at least 3-4 times a week, can have a strong impact on the body’s systems and functions.