Description

Gastritis is an inflammation of the stomach lining, which can be short-term or long-term. Symptoms include: upper abdominal pain, nausea and vomiting, bloating, loss of appetite, and heartburn. 

Gastritis can be caused by a number of things, including:

• Bacterial infection of the stomach
• Certain medicines, such as aspirin, ibuprofen, or naproxen
• Heavy alcohol drinking
• Autoimmune disorders
• Bile reflux
• Cocaine use
• Eating or drinking caustic or corrosive substances
• Extreme stress
• Viral infection

Can Yoga & Meditation manage Gastritis?

Yoga and meditation can help manage gastritis by reducing stress, which is a major factor in the development of gastritis. Other ways to manage gastritis include: 

• Lifestyle changes: Avoid long-term use of alcohol, NSAIDs, coffee, and drugs. 
• Diet: Eat smaller, more frequent meals and avoid foods that trigger symptoms. 
• Smoking cessation: Smoking can worsen gastritis symptoms. 

Other stress management techniques that can help with gastritis include: tai chi, massage, and breathing exercises. 

Yoga is generally safe when performed under the guidance of a qualified practitioner. However, as with all forms of physical activity, it has an inherent injury risk. People over age 65 should be particularly cautious when practicing yoga.