Description

Eye yoga, also known as eye exercises or eye workouts, is a series of movements that target the eye muscles. Eye yoga exercises are designed to improve eye health, reduce eye strain, and increase flexibility in the eye muscles. Some common eye yoga exercises include: 

• Blinking: Blinking redistributes the tear film, lubricates the eyes, and provides rest. Blinking exercises can help improve dry eyes. 
• Palming: Warm your palms and place them over your closed eyes. 
• Gaze shifting: Focus on the tip of your thumb and slowly move it towards your nose. 
• Eye rolling: A common eye yoga exercise. 
• Pencil push-ups: A common eye yoga exercise. 
• Distance gazing: A common eye yoga exercise. 
• Near and far focus
• Figure eight
• Focusing
• Focus Shifting

While some people believe that eye yoga can improve vision or relieve dry eyes, there is very little evidence to support these claims. However, eye yoga can help relieve eye strain and fatigue by allowing the eyes to rest and working out strained muscles.