Description

Hyperacidity, also known as acid dyspepsia or acid reflux, is a condition where the stomach produces too much acid. Symptoms include:

• Heartburn
• Chest pain
• A sour or bitter taste in the mouth
• Throat irritation
• Frequent burping and belching
• Nausea and vomiting
• Abdominal pain
• Bloating and flatulence
• Diarrhea 

Hyperacidity can be caused by:

• Unhealthy eating habits, such as eating junk, sugary, salty, or spicy foods
• Fasting for a long time
• Lack of sleep or rest
• Mental stress, tension, or anxiety
• Smoking
• Pregnancy
• Obesity
• Aging
• Skipping meals

Can Yoga & Meditation Manage Dyspepsia & Hyperacidity?

Yes, yoga and meditation can help manage dyspepsia and hyperacidity:

• Yoga poses

Certain yoga poses, or asanas, can help with digestion and reduce stress. Some poses that may help include:

• Pavanmuktasana: Treats all gastric problems

• Ardhakurmasana: Alleviates indigestion

• Padahastasana: Treats indigestion and bloating

• Vajrasana: Aids in digestion

• Suryaved pranayam: Treats indigestion

• Shavasana: Keeps the body relaxed

• Supta Baddha Konasana (Reclining Bound Angle): Reduces stomach acidity

• Supported Supta Sukhasana (Reclining Easy Cross-Legged): Reduces stomach acidity

• Parsvottanasana (Side Stretch with Upright Modification): Reduces stomach acidity

• Virabhadrasana I (Warrior I): Reduces stomach acidity

• Trikonasana (Triangle): Reduces stomach acidity

• Parivrtta Trikonasana (Revolved Triangle): Reduces stomach acidity

• Mindful breathing and relaxation

Yoga can encourage mindful breathing and relaxation, which can reduce stress that triggers acid reflux.

• Stress reduction

Stress is a common trigger for acid reflux, and yoga can help reduce stress.