Description

Depression is a mental disorder that can cause a person to feel sad, hopeless, and lose interest in activities. It can affect a person’s thoughts, feelings, behavior, and sense of well-being. 

Depression can be caused by a number of factors, including: 

• Stressful events, such as job loss, divorce, or the death of a loved one 
• Family history 
• Alcohol or drug use 
• Medical conditions, such as cancer or chronic pain 
• Social isolation 

Some signs and symptoms of depression include:

• Persistent feelings of sadness, anxiety, or emptiness
• Feelings of hopelessness or pessimism
• Irritability, frustration, or restlessness
• Feelings of guilt, worthlessness, or helplessness
• Loss of interest in activities
• Fatigue or lack of energy
• Difficulty concentrating, remembering, or making decisions
• Difficulty sleeping or changes in appetite
• Physical aches or pains, headaches, cramps, or digestive problems
• Thoughts of death or suicide 

Can Yoga & Meditation help manage Depression?

Yes, yoga and meditation can help manage depression:

• Yoga

Yoga can be an effective treatment for depression, and can also help with anxiety disorders, especially panic disorder. Yoga can be used as a monotherapy or as an adjunctive treatment. The social support provided during group yoga classes may also help some people cope with depression.

• Meditation

Mindfulness-based meditation can be effective for treating depression, and its effects can last for six months or more. There are no apparent negative effects of mindfulness-based interventions. 

Other nonpharmacologic interventions that can help with depression and anxiety include:

• Exercise, such as walking, jogging, or strength training
• Tai chi
• Qi gong