Description

Allergic disorders, also known as allergies, are a group of conditions that occur when the body’s immune system overreacts to a harmless substance. Some examples of allergic disorders include:

Hay fever (allergic rhinitis), Eczema, Hives, Asthma, Food allergies, and Anaphylaxis. 

Allergic reactions can range from mild to life-threatening. Symptoms include:

• Itching
• Runny nose
• Stuffy nose
• Sneezing
• Itchy eyes
• Watery eyes
• Swelling around the mouth, throat, tongue, or face
• Nausea and vomiting 

Allergic reactions occur when the immune system produces antibodies that attack a harmless substance, such as dust, Mold, or pollen. This can cause inflammation in the skin, sinuses, airways, or digestive system.

While most allergies can’t be cured, treatments can help relieve symptoms.

Yoga helps to manage Allergic disorders?

Yoga can help manage allergic disorders by improving respiratory health, reducing symptoms, and stabilizing the immune system. Yoga’s focus on breath control and gentle movements can be beneficial for people with allergies and asthma. Some yoga poses that can help with allergies include:

• Fish pose: This backbend opens the chest, throat, and lungs.
• Shoulder stand pose: This pose improves blood flow to the lungs by suspending the body upside down.
• Warrior poses: These poses stretch the front of the body and improve blood circulation.
• Plow pose: This pose stretches the shoulders, spine, and back of the neck.
• Backbend: This pose strengthens the back and opens the front body. 

A study found that Hatha yoga can significantly reduce total nasal airway resistance in people with allergic rhinitis. The study also found that yoga can improve quality of life