Mekosha Ayurveda
Spasuites Retreat
CLASSIC AYURVEDA PACKAGE
Perfect for those that want to feel the long lasting benefits of daily Ayurvedic therapies, treatments & massages while exploring or indulging in the various activities of interest at Mekosha (nature/ river/ village walks, yoga, meditation, Ayurvedic cooking etc.).
Mekosha’s Classic Ayurveda package is one of the most popular as it combines the best of everything that Mekosha has to offer into one package. This synergistic integration of personalized therapies, Ayurvedic inspired cuisine, Yoga, meditation and much more will lead you on your long awaited path to true wellness – a way of living that you yearned to discover, and one that empowers you to be transformed; this wellness enhanced lifestyle, once learnt at Mekosha, then becomes your very own life mantra.
All Inclusive Price Per Night Depending on Length Of Stay (without tax)
-
Classic Ayurveda
₹11,817.00 – ₹22,632.00Select options This product has multiple variants. The options may be chosen on the product page
All Inclusive Price Per Night Depending on Length Of Stay (without tax)
-
Unlimited Ayurveda
₹15,884.00 – ₹30,423.00Select options This product has multiple variants. The options may be chosen on the product page
UNLIMITED AYURVEDA PACKAGE
Our full service rate with personalized therapy sessions that makes sure you undergo transformation and obtain maximum benefit during your time at Mekosha. Experience the highest level of hospitality almost with an on-call therapist with our Unlimited Ayurveda rate.
Mekosha’s Unlimited Ayurveda package brings the best of everything that Mekosha has to offer into one package, with a level of treatment that can take care of anyone that would like high levels of pampering. It is also recommended to those who have severe ailments so as to make sure that they receive the kind of personal care and attention required to bring them back to perfect health.
This synergistic integration of highly personalized therapies, a pampered break from daily stresses, Ayurvedic inspired cuisine, Yoga, meditation and much more will lead you on a path to true wellness – one that empowers you to be transformed and get connected with the best version of yourself.
STHOULYAGHNA CHIKITSA
Weight loss, or Sthoulyaghna Chikitsa works by increasing metabolism through enhanced Ayurvedic steam baths, medication, herbal teas and yoga. Sedentary lifestyle along with fatty and fried food leads to excess accumulation of body fat which gets deposited in the numerous channels of our bodies. This condition is associated with sporadic appetite, hypertension & diabetes among many other metabolic disorders.
Special weight reduction treatments are included in this package with the purpose of mobilizing and cutting down excess fat, correcting irregular metabolism, and clearing the body channels, such as Udvarthanam, Padabyangam, Lepanam, Podikkizhi or medicated steam baths. When combined with specially designed diet and yoga sessions, all systems of the body get strengthened and metabolic errors are corrected. Focusing on your fat metabolism balance and circulatory system stimulation, rather than conventional draining and starvation techniques, leads to a long term effect on keeping your body fit.
Weight Management with Ayurveda Treatments
We are now in a society where each of us is constantly conscious of our diets. We keep thinking about our next meal as what we should be having to keep us healthy while keeping us focused on our weight loss regime. This is when Mekosha comes into picture, we help you set a proper routine for yourself with a diet chart according to your body balance and needs.
A tri-doshic healthy diet, combined with the power of yoga, meditation and long walks that aid digestion, helps us keep the right focus on a weight loss regime. Yoga is the best medicine for weight loss programs. As the sister science of Ayurveda, Yoga is one of the most ancient systems of natural medicine developed in India. While strengthening your core, it prepares you for all future physical activity as well as prevents us from various diseases, promotes a healthy lifestyle, balance and longevity through simple guidelines and home remedies that are completely natural in nature..
Ayurvedic Weight Loss Plan
We at Mekosha have the best Kerela ayurvedic treatment for weight loss program. Once you enrol with us, we make a treatment plan for each person differently according to their body requirements. On the first day, you go through our doctor consultation who will understand your body’s constitution, and your dosha. Based on understanding your dosha as well as your ailments, a customized treatment plan will be created. Your meals at Mekosha will give you a feeling of fullness rather than deprivation. Your portions will be measured out to ensure you achieve your weight loss goals. Every meal has variety of foods without monotony, Our tridoshic diet is healthy yet tasty, which will keep your body balanced. Mekosha not only focuses on your food regime but also incorporates physical exercises like long walks in the morning or evening which help burning fat faster while increasing your metabolism rate.
Taking the commitment towards weight loss is a big step. So, the team at Mekosha – weight loss retreat India brings together the best of Ayurvedic weight loss treatments, carefully crafted meals, an environment away from stress, yoga, meditation and exercise to ensure you feel lighter and better.
All Inclusive Price Per Night Depending on Length Of Stay (without tax)
-
Weight Loss Package
₹14,092.00 – ₹25,641.00Select options This product has multiple variants. The options may be chosen on the product page
All Inclusive Price Per Night Depending on Length Of Stay (without tax)
-
Long Stay Package
₹11,817.00 – ₹18,434.00Select options This product has multiple variants. The options may be chosen on the product page
LONG STAY AYURVEDA PACKAGE
Our long stay package is perfect for those guests that want to embrace a relaxed natural and organic way of living in the midst of soul rejuvenating surroundings to attain greater harmony with self.
Truly embrace Ayurveda in its entirety, not just for medicinal or therapy benefits, but as a balancing and harmonious way of living – the longer the practice of Ayurvedic living (therapies and food), Yoga and Meditation, the stronger your body will start to feel.
Make Mekosha your second home and experience the true transformational benefits of Ayurveda over time with a daily therapy, Yoga & Meditation in the lap of nature, and a team at Mekosha that will always be around to help you, with our specially discounted long stay rate.
PANCHAKARMA TREATMENT IN KERALA
Honouring India’s ancient Vedic practice of healing, this traditional Ayurveda Rejuvenation or Panchakarma is a journey of discovery, cleansing and awakening of your healing energies and senses.
Due to one’s repeated dietary indiscretions, poor exercise patterns, lifestyle, and genetic predisposition, our digestive enzymes, metabolic co‐factors and doshas become unbalanced. This can lead to the accumulation and spread of toxins throughout the physiology resulting in disease. Panchakarma, meaning “5 actions” is a set of five cleansing, detoxifying treatments that balances excess doshas and rejuvenates the whole body.
The five actions of Panchakarma are Abhyanga (oil massages done as preparatory treatments), Inner Oiling (done through the ingestion of ghee to lubricate the body and prepare it for the following actions), Virechana (purgation), Vasti (enema treatment with herbal oils of decoctions) and Nasya (nasal passage lubrication). It is preceded by a preparatory process called Poorvakarma. At this stage the body is prepared for removing “toxins” first through Snehanam which make the body oily internally and externally, and second through Swedanam which means therapeutic sweating. Once the preparatory stage is completed, the doctor will prescribe one or more of the 5 Panchakarma cleansing procedures depending on your individual condition. The third and final stage of treatment is Samana or Paschatkarma where the patient undergoes corrective measures through medicines,moderate therapeutic treatments, the right diet and activities for the body and mind.
The five actions of Panchakarma are Abhyanga (oil massages done as preparatory treatments), Inner Oiling (done through the ingestion of ghee to lubricate the body and prepare it for the following actions), Virechana (purgation), Vasti (enema treatment with herbal oils of decoctions) and Nasya (nasal passage lubrication). It is preceded by a preparatory process called Poorvakarma. At this stage the body is prepared for removing “toxins” first through Snehanam which make the body oily internally and externally, and second through Swedanam which means therapeutic sweating. Once the preparatory stage is completed, the doctor will prescribe one or more of the 5 Panchakarma cleansing procedures depending on your individual condition. The third and final stage of treatment is Samana or Paschatkarma where the patient undergoes corrective measures through medicines,moderate therapeutic treatments, the right diet and activities for the body and mind.To experience the full impact of Panchakarma and its 5 actions, this package is recommended to be booked for 21 to 28 days.
The effects of panchakarma can be felt for a year or longer if the proper diet and lifestyle advice is followed. This package provides a 7 day Panchakarma Chikitsa Initiation.
All Inclusive Price Per Night Depending on Length Of Stay (without tax)
-
Panchkarma Packages
₹14,092.00 – ₹26,901.00Select options This product has multiple variants. The options may be chosen on the product page
All Inclusive Price Per Night Depending on Length Of Stay (without tax)
-
Rejuvenation & Distress
₹11,817.00 – ₹22,632.00Select options This product has multiple variants. The options may be chosen on the product page
MANASHANTHI CHIKITSA (Rejuvenation & Stress)
Our full service rate with personalized therapy sessions that makes sure you undergo transformation and obtain maximum benefit during your time at Mekosha. Experience the highest level of hospitality almost with an on-call therapist with our Unlimited Ayurveda rate.
Mekosha’s Unlimited Ayurveda package brings the best of everything that Mekosha has to offer into one package, with a level of treatment that can take care of anyone that would like high levels of pampering. It is also recommended to those who have severe ailments so as to make sure that they receive the kind of personal care and attention required to bring them back to perfect health.
This synergistic integration of highly personalized therapies, a pampered break from daily stresses, Ayurvedic inspired cuisine, Yoga, meditation and much more will lead you on a path to true wellness – one that empowers you to be transformed and get connected with the best version of yourself.
SANDHI CHIKITSA (Healthy Joints & Cardiac Care)
Healthy joints package or Sandhi Chikitsa is the Ayurvedic remedy for arthritis, knee pain, back pain, spondilitis, slip disc, rheumatism and other joint related ailments. Our skeletal system gets degenerated with age, overuse, sedentary habit and lack of nutrition for which Ayurveda offers a comprehensive cure targeting bone and joints.
Mekosha provides authentic Ayurveda treatments for conditions like Osteoarthritis, Rheumatoid Arthritis, Osteoporosis, Spondylosis, Post Traumatic or Accident-Related Problems and Sports Injuries.
JOINT DISEASES
Joint pain diseases are caused due to inflammatory changes in the joint capsule, muscles or ligaments, and tendons. In a few cases, the bone may also undergo a few changes. These kinds of joint pains generally affect the musculoskeletal system as well as the connective tissue of a particular region. Some non-inflammatory joint diseases sometimes cause severe problems in mobility and movements. At Mekosha, we provide Ayurvedic remedy for arthritis, knee pain, back pain, spondylitis, slip disc, rheumatism, and other joint-related ailments including Spondylosis, Post Traumatic or Accident-Related Problems and Sports Injuries.
One of the most effective remedies for curing joint diseases especially for arthritis and osteoarthritis is proven to be the ayurvedic method. Ayurveda has the power to cure most immune-related problems effectively. Our skeletal system gets degenerated with age, overuse, sedentary habit and lack of nutrition for which Mekosha’s Ayurveda offers a comprehensive cure targeting bone and joints.
ARTHRITIS / OSTEOARTHRITIS
One of the major reasons for disability nowadays is caused by the arthritis disease which causes pain and inflammation in the joints, most commonly in the knee joint. Arthritis can be of various types, Osteoarthritis, Rheumatoid arthritis, Gout, etc. The symptoms of this disease can be seen after a certain age depending on the type of arthritis and the joints involved.
Joint inflammation is the most widely recognized infection across the globe. Arthritis is viewed as one of the biggest reasons for long term pain in joints affecting individuals everywhere. Rheumatoid joint pain and osteoarthritis are most predominant among these groups of diseases depending upon the different situations. There are various ayurvedic treatments for arthritis in Kerala in which they use a different kind of methods with natural products on the specific joint pain. Kerala has a specialization with ayurvedic treatments in arthritis and osteoarthritis.
CAUSES
There are various factors that cause this disease like bad food habits, genetic predisposition, etc. The unhealthy diet and lifestyle are the common causes in elderly people for joint pain. The other reasons causing arthritis and osteoarthritis in young people are obesity, physically inactive lifestyle, certain food habits, any past injuries, allergic reaction, and stress.
WHAT DOES SANDHI CHIKITSA PACKAGE INCLUDE?
The package is designed to reduce joint inflammation and pain, remove toxins and free radicals, counteract autoimmunity, accelerate tissue repair and strengthen bones and muscles. With internal medication, the key treatments performed include Abhyangam, Pizhichil, Kizhi, and Vasthi among others.
ABOUT AYURVEDA
Ayurveda is India’s biggest contribution to mankind for human longevity and wellbeing it the most natural form possible. Ayurvedic treatment has been developed through many medical practices by several generations of practitioners. To obtain normal health from ayurvedic treatments you need to practice it daily and follow a proper routine to get the best results. If not followed properly, due to the fast and modern lifestyle these days, some side effects can be noticed after some time like immune deficiency, allergic reactions, and see the escalated decline of your health.
IMPROVEMENTS FROM OUR PROGRAM
Ayurvedic treatment for arthritis in Kerala’s program will give you significant results. After the proper ayurvedic treatment for osteoarthritis in Kerala, you will feel significantly lesser pain, an increased level of energy inside you, along with the strengthening of your joint as well. Mekosha’s treatment will not only gives you a swift control of pain and stiffness on your joint but also give rest to the inflammatory process.
RECOMMENDED MINIMUM STAY
7 Nights Minimum Or As Per Desired Outcome
All Inclusive Price Per Night Depending on Length Of Stay (without tax)
-
Cardiac Care
₹14,092.00 – ₹25,641.00Select options This product has multiple variants. The options may be chosen on the product page
All Inclusive Price Per Night Depending on Length Of Stay (without tax)
-
Yoga & Meditation
₹10,648.00 – ₹17,484.00Select options This product has multiple variants. The options may be chosen on the product page
YOGA RETREAT KERALA & MEDITATION PACKAGE
Looking to strengthen your current knowledge and practice of yoga? Or starting afresh on a new path of Yoga? Combined with Ayurveda, the discipline of Yoga is known for its healing abilities of the soul, mind and body. When done consistently, Yoga (asana) & Meditation (dhyana) lend to sharpening of intelligence and make you years younger.
Even the simplest practice of the Yogasanas with right technique and intention, facilitates a calm and quieter mind along with proven health benefits for your overall well being.
Stay in a luxurious spasuite in our peaceful yoga retreat, Kerala with its own yoga & meditation area as well as personal library. Yoga retreat kerala and meditation package is perfect for those who wish to pick and choose limited number of therapies during their stay, and want to holistically look inward, introspect and explore the property’s various nooks – book, yoga mat or meditative thread in hand.
CANCER RECOVERY PACKAGE
For those who have undergone chemo radiation therapies, Mekosha offers a program that strengthens the immune system, detoxifies the body and gives a boost that energizes and leads to a life full of happiness and peace. Those who require strength building, pure rejuvenation and post chemo convalescence find that maintaining a proper lifestyle through Mekosha’s Cancer Recovery package helps them feel stronger, and reenergized.
Close care and attention will be provided to all guests who come to Mekosha for this package, to make sure their healing journey is beneficial and transformative.
Treatments such as abhyangam, podikizzhi, shirodhara amongst many others combined with Panchkarma would help in detoxification & strength building. With yoga therapy, nature walks, prayer sessions, temple ceremonies, relaxation techniques and meditation, this package leads to true contentment, outside and inside.
All Inclusive Price Per Night Depending on Length Of Stay (without tax)
-
Cancer Care
₹14,797.00 – ₹25,277.00Select options This product has multiple variants. The options may be chosen on the product page
All Inclusive Price Per Night Depending on Length Of Stay (without tax)
-
Detoxification & Rehab
₹14,797.00 – ₹25,277.00Select options This product has multiple variants. The options may be chosen on the product page
DETOXIFICATION & REHABILITATION PACKAGE
Overcoming Alcohol & Tobacco Abuse Through Ayurveda
The detoxification treatment at Mekosha is a combination of detoxification and rehabilitation.
Ayurveda by its age-old remedial treatments and medicines would help you overcome alcohol and tobacco dependency. This program helps in regaining balance in your health system by removing access to dependent substances and providing Ayurveda infused treatments in a safe environment. The detoxification and rehabilitation program includes de-addiction therapies such as herbal oil massages, Dhara, Navarakizhi, Thailam, herbal steam bath as well as internal medicines that detoxify your body holistically.
The treatment will vary for each individual depending on your body’s metabolic constitution and toxin level – with the purpose of flushing out toxins, restoring internal tissues and providing a sanctuary from addiction. Once on the path of recovery, you will undergo Panchakarma- a complete detoxifying process. This will be coupled with spiritual temple visits, prayer sessions, yoga therapy, relaxation techniques and meditation. When coupled with a regular routine in which yoga and meditation play a major role, this program will give you inner strength and keep you away from the negative triggers towards addiction. Further, special tri-doshic diet provided to you will reduce dependency and cravings as well as strengthen your body – preparing you with the platform you need to rebuild a better future and a stronger you.
What is detoxification?
The best way to eliminate toxins from your body is undergoing a complete detoxification process. It improves your overall health and also helps in strengthening your body. As a part of this package, a combination of laxatives, diuretics, vitamins, teas and other herbal items contribute to your body’s detoxification. Toxins are pollutants and synthetic chemicals in your body which create unwanted inner stress in your body. By eating processed foods or other junk food that is readily available in the market, unnecessary toxins enter the body. The steps involved in this package will help in flushing out unwanted toxins and substances in your body.
How do you start a detox?
In today’s day and age, everyone needs a detox retreat, done once or twice each year, to cleanse their body from toxins. Our daily lives are intertwined in processed foods and beverages, and stress. The first step is to eliminate alcohol, coffee, cigarettes, refined sugars, excessive oils and fats from your routine. Excess amounts of each of these act as toxins and are obstacles for your health’s healing process. Another major factor affecting your health, are chemical-based products used today including household cleaners and health care products. At Mekosha, we substitute these with natural alternatives and Ayurvedic remedies to ensure that everything interacting with your body is free of toxins.
Many other hindrances affect your body, for example, stress is one of the major causes of one’s deterioration. The stress hormones create an adrenaline rush in your body to meet or race with a deadline, creating large amount of toxins and slowing down the detoxification enzymes in the liver. Mekosha’s detox retreat in India is the best therapy for your detoxification and rehabilitation therapy.
Ayurvedic Detoxification Benefits
Ayurveda has been around for over 5000 years now. Ayurveda mainly focuses on creating a balance between your physical and emotional self. One of the main reasons for the deterioration of humans nowadays is the food we eat that affect our overall wellbeing and make us more miserable than we already are. Our food habits are an essential part of our lifestyle which ultimately result in the best or worst outcome of our health. Ideally, we are supposed to be full of energy and vitality throughout the day, but instead, if we are lethargic or run-down because of what we are ultimately putting into our bodies. Understanding our natural state of health is what Ayurveda talks about. Optimum health is considered as the perfect balance between you and your environment. Through Ayurveda, you can simply get the encouragement to love yourself more and more every day.
Mekosha’s detox retreat in India has Ayurveda packages tailor made especially for you.
SKIN & RESPIRATORY PACKAGE
Phuphphusachikitsa (lung repair) in Ayurveda helps with asthma, bronchitis and other related breathing disorders. Fundamentally caused by the disturbance in digestive fire and toxic build up, which leads to disturbances in respiratory passages as well as vitiation of Vata and Kapha. Management lies in taking out the excess Kapha from the system, regularising the flow of Vata, strengthening the lung and correcting the diet according to dosha Involved.
Tvachachikitsa (skin remedials) in Ayurveda helps with eczema, psoriasis, acne, dry skin and other various skin ailments. Ayurveda talks of 7 layers of the skin, and its remedies extend themselves to the deepest layers of the body, as skin reflects your blood quality. For these reasons skin diseases have deeper causes related to tissues like fat, muscles, blood etc. While the start of skin problems are based in genetics, they are propogated by our food and lifestyle. Learn the Mekosha way (recipes, yoga, lifestyle) and take it back home with you to continue reaping the benefits of this package.
All Inclusive Price Per Night Depending on Length Of Stay (without tax)
-
Skin & Respiratory
₹14,092.00 – ₹25,641.00Select options This product has multiple variants. The options may be chosen on the product page
All Inclusive Price Per Night Depending on Length Of Stay (without tax)
-
Marma & Specific Ailments
₹15,884.00 – ₹30,423.00Select options This product has multiple variants. The options may be chosen on the product page
ANALPA CHIKITSA
Analpa Chikitsa is Mekosha’s deeply personalized package that caters to specific ailments and conditions including diabetes, cancer care and management, gastro intestinal disorders, cardiovascular care, liver/ urological/ respiratory disorders, neurological problems, hormonal imbalances, allergies, gynecological ailments, infertility and skin disorders. Our resident doctor will be able to diagnose your specific ailment and tailor a treatment plan specific to you.
For patients who have more than one issue to address, our resident doctor will decide the appropriate treatment protocol. For conditions which are not listed here, please contact us in advance of your trip to find out the appropriate treatment for you. At Mekosha, we perform Ayurveda procedures that require physical fitness such as Panchakarma only in those patients who are physically able as per the guidelines dictated in classical Ayurvedic text books (Ashtangasangraha, Charaka samhitha and Susrutha Samhitha).
We highly recommend getting in touch with us for a free doctor’s consultation to align your treatment in advance of your visit to Mekosha.