Description

PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovarian Syndrome) are both endocrine disorders that affect the female reproductive system and can cause hormonal imbalances. While they have some similarities, there are key differences between the two conditions: 

• Causes

PCOD is caused by hormonal imbalances, particularly high levels of androgens (male hormones) and insulin resistance. PCOS is caused by endocrine issues that cause the ovaries to produce excess androgens. The exact cause of PCOS is unknown, but genetics and obesity play a role. 

• Symptoms

PCOD can cause irregular or unpredictable periods, acne, and weight gain. PCOS can cause irregular or missed periods, weight gain, acne, and excessive body hair. 

• Treatment

PCOD can be treated without medications, while PCOS usually requires external hormone intake. 

• Severity

PCOS is generally considered a more serious condition than PCOD. 

Lifestyle factors like smoking, excessive alcohol consumption, poor stress management, sleep deprivation, being overweight, and a sedentary lifestyle can increase the risk of developing either PCOD or PCOS

Can Yoga & Meditation help manage PCOD & PCOS?

Yoga and meditation can help manage polycystic ovarian syndrome (PCOS):

• Yoga

Yoga can help with PCOS by:

• Reducing stress: Yoga can help reduce stress, which can lead to weight gain.

• Improving hormonal balance: Yoga can help improve hormonal levels and balance.

• Strengthening muscles: Yoga can help strengthen muscles.

• Improving reproductive functions: Yoga can improve reproductive functions by reducing stress and balancing hormones.

• Improving blood circulation: Yoga may improve blood circulation to the pelvic viscera.

• Meditation

Mindfulness-based meditation can be part of an overall treatment plan for PCOS. 

Yoga is a holistic approach that can address the root causes of PCOS. It can be combined with other treatment options, such as: A balanced diet, Cardiovascular exercise, Strength training, and Medication. 

PCOS is a common hormonal disorder that affects millions of women worldwide. If left untreated, it can lead to serious health issues, including heart disease, diabetes, hypertension, infertility, and cancer.