Description

There are many conditions that can affect the muscles and nerves, including neuromuscular disorders, which can impact the communication between the nerves and muscles: 

• Neuromuscular disorders: These conditions can affect the peripheral nerves and muscles, and can be caused by a number of factors, including genetics, autoimmune diseases, injuries, and more. Symptoms include muscle weakness, muscle pain, muscle wasting, spasms, and difficulty swallowing, speaking, and breathing. 
• Myasthenia gravis: This condition is an example of a neuromuscular junction disorder, which is a problem with the communication between the nerves and muscles. Symptoms include muscle weakness and muscle fatigue. 
• Amyotrophic lateral sclerosis (ALS): Also known as Lou Gehrig’s Disease, this condition is a motor neuron disease that destroys the cells that control voluntary muscle activity. 
• Muscular dystrophy: This is a group of disorders that involve muscle weakness. 
• Dermatomyositis: This inflammatory muscle disease includes muscle weakness and skin rash. 
• Inclusion body myositis: This inflammatory muscle disease includes weakness and difficulty swallowing.

Can Yoga & Meditation Muscular and nervous problem?

Yoga and meditation can help with muscular and nervous problems: 

• Yoga

Yoga can help with neurological disorders by combining physical poses, meditation, and controlled breathing to strengthen the body and mind. Yoga can also help with: 

• Stress relief 

• Improving sleep and balance 

• Relieving pain from headaches, migraines, and knee osteoarthritis 

• Weight loss 

• Quitting smoking 

• Managing anxiety and depression 

• Relieving menopause symptoms 

• Managing symptoms of chronic diseases 

• Meditation

Meditation can help with nervous system problems by: 

• Increasing awareness 

• Teaching people to let go of stressful thoughts, feelings, or events 

• Calming the body and mind 

• Helping the autonomic nervous system regain stability