Description

A urinary tract infection (UTI) is a bacterial infection that affects the urinary tract, which includes the bladder, ureters, and kidneys. UTIs can occur in different parts of the urinary tract, including:

• Bladder: Also known as cystitis or a bladder infection
• Kidneys: Also known as pyelonephritis or a kidney infection
• Ureters: The tubes that carry urine from the kidneys to the bladder
• Urethra: The tube that carries urine from the bladder to the outside 

 

UTIs are common, especially in women, and are often caused by bacteria that enter the urethra from the skin or rectum. Symptoms include: Pain in the back or side, High fever, Shaking and chills, Nausea, and Vomiting. 

A doctor can diagnose a UTI with a urinalysis and urine culture, and prescribe antibiotics to treat it. While you’re waiting for the antibiotics to take effect, you can try these home remedies to ease discomfort:

• Drink plenty of water to flush out bacteria
• Avoid drinks that irritate your bladder, like coffee, alcohol, and soft drinks with caffeine or citrus juice
• Apply a warm heating pad to your belly

Can Yoga & Meditation help manage Urinary Tract Infection?

Yes, yoga and meditation can help manage urinary tract infections (UTIs) by reducing stress and strengthening the pelvic floor muscles: 

• Stress reduction

Stress can weaken the immune system and make the body more susceptible to infections like UTIs. Yoga, meditation, and deep breathing can help reduce stress levels. 

• Pelvic floor muscle strengthening

Yoga can help strengthen the pelvic floor muscles, which can improve bladder support and reduce urinary incontinence. Some yoga poses that may help include the chair pose, triangle pose, and squat pose. 

• Improved body alignment

Yoga can improve body alignment, flexibility, strength, control, and awareness, which can help strengthen the pelvic floor muscles. 

Other ways to manage UTIs include: 

• Herbal teas: Chamomile, peppermint, or dandelion root tea can help soothe inflammation and ease pain. 
• Warm compresses: A warm compress on the lower abdomen can help alleviate pain and reduce inflammation. 
• Adequate sleep and balanced diet: These support the immune system and help the body fight off infections.