Tonsilitis

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Tonsillitis is an inflammation of the tonsils, the two small lumps of tissue at the back of the throat. It’s commonly caused by a viral or bacterial infection, and can present as a sore throat. 

Description

Tonsillitis is an inflammation of the tonsils, the two small lumps of tissue at the back of the throat. It’s commonly caused by a viral or bacterial infection, and can present as a sore throat. 

Symptoms
Throat Sore throat, difficulty swallowing
Tonsils Red, swollen tonsils with a white or yellow coating
Neck Swollen lymph nodes in the neck
Other Fever, chills, headache, bad breath, fatigue, stomach pain and vomiting, nausea, furry tongue, changes in the sound of the voice

Tonsillitis is most common in children over age two, but anyone can get it. It usually goes away within one to two weeks, but can last longer.

Treatment Options
Pain relief Over-the-counter pain relievers, like paracetamol or ibuprofen
Antibiotics For bacterial infections
Other Resting, drinking plenty of fluids, gargling with saltwater, sucking throat lozenges

Can Yoga & Meditation help manage Tonsillitis?

Yoga and meditation may help with tonsillitis, but more clinical trials are needed to confirm their effectiveness: 

  • Yoga: Yoga poses like shoulder stand, plow, and fish can help release neck muscles and restore energy flow to the throat chakra. 
  • Meditation: Yoga sessions typically include meditation. 
  • Complementary and alternative medicine: Clinical studies have shown that complementary and alternative medicine remedies can improve tonsillitis symptoms in children, but more research is needed. 

Most cases of viral tonsillitis can be treated with rest and fluids, and usually clear up in a few days. Bacterial tonsillitis can be treated with antibiotics, which usually eliminate the infection in about 10 days. 

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