Yoga

(Asanas/Pranayam/Meditation & Yogic Counselling) 

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness thus indicating a perfect harmony between the mind and body, Human & Nature. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences their oneness of existence is said to be in yoga, and is termed as a yogi, having attained to a state of freedom referred Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to ‘the state of liberation’ (Moksha) or ‘freedom’ (Kaivalya). Attaining freedom in all walks of life, health and harmony is the main objectives of Yoga practice. “Yoga” also refers to an inner science comprising of a variety of methods through which human beings can realize this union and achieve mastery over their destiny. 

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. 

Advantages:

• Yoga helps in improving strength, balance and flexibility.
• Yoga helps with back pain relief.
• Yoga can ease arthritis symptoms.
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.
• Yoga can mean more energy and brighter moods.
• Yoga helps you manage stress. 
• Yoga promotes better self-care. 
• Greater coherence within the brain
• Improves Sleep
• Improve in attention and focus
• Helps in Reducing menstrual Disorder
  

Programs to be Run 

1. Yoga Therapy

Yoga Therapy is holistic and Transformative approach to health and wellbeing. Rooted in ancient yogic tradition and bolstered by cutting edge scientific research yoga therapy programs are tailored to address a wide range of physical, mental and emotional conditions. Through personalised guidance and practice the aim to empower individual to harness the healing potential of yoga. Idea is not only to seek relief from specific alignment but also to enhance overall vitality.

2. Ayurveda 

Ayurveda is an ancient system of natural healing seamlessly integrated with modern knowledge and research. The Approach is to encompass traditional wisdom and contemporary understanding, allowing to offer comprehensive solution for a wider spectrum of health concern. Ayurveda is the Science of Life Views each Individual as unique and expert practitioner personalised treatments and recommendations accordingly. Through a blend of personalised diets, herbal remedies, lifestyle adjustment and rejuvenating therapies, the objective is to restore balance and harmony within the body and mind. 

3. Naturopathy 

Naturopathy is the essence natural healing, promoting the body’s inherent ability to restore and maintain optimal health. Grounded in age – old healing principles, backed by contemporary scientific understanding, naturopathic approach emphasizes the importance of a holistic and sustainable lifestyle. The use of Natural remedies, therapeutic diets, exercise, hydrotherapy, and other natural modalities is highly recommended to rejuvenate body and mind. 

4. Panchakarma

Panchakarma is a profound detoxification and rejuvenation therapy aimed at cleansing and revitalizing the body, mind and spirit. This ancient therapeutic process is meticulously tailored to each individual, focusing on eliminating accumulated toxins and imbalances within the body. Through a series of specialised treatments such as therapeutic massage, herbal steam baths and cleansing procedure, Panchakarma facilitates the elimination of deep-seated impurities paving the way for rejuvenation at a cellular level.    

5. Diet Therapy

Diet Therapy concentrates on wholistic health, emphasizing the vital role of nutrition in overall wellbeing. The   approach is rooted in the ancient wisdom of Ayurveda catering to individual constitution and health needs. A balanced and personalised diet is fundamental to maintaining optimal health and preventing diseases. Our Experienced Dietician work closely with individuals to create bespoke dietary plan and promote healing, vitality and longevity. The process is the combination of traditional knowledge and contemporary nutritional science, we ensure individuals to make informed dietary choices and align with their unique requirement 

6. Acupressure 

Acupressure is an ancient healing technique that applies precise pressure to specific points on the body stimulating the body’s natural healing abilities. Drawing from traditional Chinese medicine and integrated with modern research, acupressure seeks to restore the flow of vital energy or “QI” within the body. Our skilled practitioners use this non-invasive method to alleviate pain, reduces stress and enhances overall well-being. By targeting key meridian points, acupressure promotes balance and harmony, addressing a range of physical and emotional concern.

7. Acupuncture

Acupuncture represents a time-honoured healing practise deeply rooted in traditional Chinese medicine and complimented by contemporary scientific understanding. Our Skilled acupuncturists. Uses fine needles to stimulated specific points on the body encouraging smooth flow of energy and restoring the body natural balance. This ancient therapeutic technique has shown remarkable efficacy in alleviating various health issues from chronic pain to stress related disorder. 

8. Physiotherapy 

Physiotherapy integrates modern rehabilitative with a wholistic approach to healing. It helps to enhance mobility, restore function and improve overall quality of life of an individual’s dealing with various musculoskeletal or neurological conditions. Through personalised treatment plans and specialized exercises, we aim to optimized physical health and wellbeing. Whether recovering from an injury, managing a chronic condition or seeking to improve mobility, our comprehensive physiotherapy services are designed to meet your unique needs. 

Programs:

9. Neurology

Neurological disorders are medically defined as disorders that affect the brain as well as the nerves found throughout the human body and the spinal cord. Structural, biochemical or electrical abnormalities in the brain, spinal cord or other nerves can result in a range of symptoms. Examples of symptoms include paralysis, muscle weakness, poor coordination, loss of sensation, seizures, confusion, pain and altered levels of consciousness.

The specific causes of neurological problems vary, but can include genetic disorders, congenital abnormalities or disorders, infections, lifestyle or environmental health problems including malnutrition, and brain injury, spinal cord injury or nerve injury. There are many recognized neurological disorders, some relatively common, but many rare. Mental disorders, on the other hand, are “psychiatric illnesses” or diseases which appear primarily as abnormalities of thought, feeling or behaviour, producing either distress or impairment of function. According to the U.S. National Library of Medicine there are more than 600 neurologic diseases. 

Neurological disabilities include a wide range of disorders, such as epilepsy, learning disabilities, neuromuscular disorders, autism, ADD, brain tumours, and cerebral palsy, just to name a few. Some neurological conditions are congenital, emerging before birth. Other conditions may be caused by tumors, degeneration, trauma, infections or structural defects. Regardless of the cause, all neurological disabilities result from damage to the nervous system. Depending on where the damage takes place, determines to what extent communication, vision, hearing, movement and cognition are impacted.

Diseases treated

• Cerebral-vascular accidents such as stroke, TIA
• Degenerative diseases, such as Parkinson’s disease and Alzheimer’s disease
• Multiple Sclerosis, Supranuclear palsy, Motor neuron disease
• Seizure disorders, such as epilepsy
• Genetic disorder such as Huntington’s disease and muscular dystrophy
• Congenital diseases such as Spina bifida
• Migraine and Tension Headaches
• Autonomic dysfunction
• Neuropathies

10. Oncology 

The department of oncology deals with cancer, and the chemo-radiotherapy induced side effects in cancer patients. The ultimate goal is to understand and modify the lifestyles, and individual risk profiles that can facilitate population-based and individually targeted prevention approaches. Post chemotherapy and radiotherapy patients are also visit in this department frequently. All patients are assessed for stress history. Yoga practices coupled with counselling sessions are devised considering the requirement of the individual participants.

Diseases treated

• Cancer rehabilitation
• Post chemotherapy rehabilitation

11. Cardiology

This department deals with the cases of Cardiac disorders like Hypertension, CAD etc. These cardiac problems, which are the diseases of affluent society, are posing great challenges to the medical world. Patients who have either undergone surgery or who are advised surgery for Cardiac complaints also come for rehabilitation. Patients either receiving drugs for cardiac disorders come for rejuvenation and treatment. All patients are assessed for stress history and yoga practices coupled with counselling sessions along with various naturopathy or ayurveda treatments are devised considering the requirement of the individual participants.

   Diseases treated

• Primary Hypertension
• Coronary Heart Disease (CHD).
• Ischemic heart disease
• Rheumatic heart disease
• Cardiomyopathy
• Atherosclerosis
• Angina
• Post CABG Rehabilitation

Post Angioplasty Rehabilitation

12. Pulmonology

This department deals with the cases of Asthma, Chronic obstructive pulmonary disease (COPD), anxiety, chronic allergic cold, Bronchial asthma, Nasal allergy, sneezing, running nose (rhinorrhoea) and blocked or stuffy nose, Bronchitis, Sinusitis etc. Integrated approach of yoga therapy is universally recognized by most asthma care givers as an acceptable component of management without any apprehensions. All patients are assessed for stress history and yoga practices coupled with counselling sessions along with various naturopathy or ayurveda treatments are devised considering the requirement of the individual participants.

• Bronchial Asthma
• Chronic obstructive pulmonary disease (COPD)
• ILD (Interstitial lung disease)
• Allergic rhinitis
• Sinusitis
• Sleep apnea
• Bronchitis

13. Psychiatry

It is a common experience of human beings that their minds and bodies are closely interlinked. Any disturbance in either of them is bound to affect the other. Mental worries do lead to physiological problems and bodily discomfort does impact the mind. Yoga and Ayurveda, the ancient Indian sciences recognized this symbiotic relationship of body and mind long ago and postulated the concepts of Adhi and Vyadhi. We all experience anxiety and depression at some time or the other in our lives. It is a normal helpful reaction to stressful demanding situations and is one of the several emotions that we experience in our lives in response to situations. It adversely affects work and mental health when it occurs too often and lasts too long. Depression and Anxiety take on the form of a disease when they affect you for months and disturb the quality of life when it becomes mandatory to seek medical help. The number of people suffering from anxiety and depression is on the increase and has become a common problem in the modern progressive affluent society.

One of the Best Psychiatry process is to start with loosening exercises which are body movements repeated with jerks and speed and simultaneous relaxation. This technique of stimulation relaxation helps initially to distract the mind from the loop of repeating anxiety producing thoughts. Similarly, one can start with fast breathing practices (like Kapalabhati) and then move on to slower breathing practices (Pranayama). With all these practices the mind is pulled out of its loop of worrying thoughts. Now it can be set into further slowing down by Nadanusandhana, and then to actual meditation which is nothing but very slow effortless flow of a single thought in the mind sinking down into total inner silence for a few seconds.

Diseases treated

• Mood disorders
• Depression
• Mania
• Bipolar
• Anxiety disorder
• Obsessive-compulsive disorder (OCD)
• Psychotic disorder
• Schizophrenia
• Mental retardation
• Addiction disorder
• Attention Deficit Hyperactive Disorder
• Autistic Spectrum Disorder

14. Rheumatology

The section of Rheumatology deals with patients having disorders such as osteoarthritis, rheumatoid arthritis, gouty arthritis Arthritis is a joint disorder, which is characterized by the pain and the swelling of the joints. Yoga also improves walking capacity and helps combat depression in patients with arthritis. IAYT is also a good non – surgical treatment that can be effective both before and after knee replacement and it can be considered as the first choice of treatment before surgery. The best Rheumatology Hospital in India has employed one of the Best Rh eumatologists to cure joint diseases in patients suffering from joint pain.

Diseases treated

The section primarily caters the integrative healthcare management for-

• Osteoarthritis
• Rheumatoid Arthritis

The other ailments treated in the section include

• Frozen Shoulder
• Psoriatic Arthritis
• Osteoporosis
• Polyarthralgia
• Post chikungunya arthralgia
• Viral Arthritis
• Gout
• Ligament injury rehabilitation

15. Spinal Disorder

Ayurveda treatment for spinal disorders offer various treatments, focusing on balancing the doshas (bioenergy’s) and strengthening the spine. Therapies like Panchakarma (detoxification), Abhyanga (oil massage), and Basti (medicated enema) can help alleviate pain and improve mobility.

The purpose of the department “Spinal Disorder” is to use the efficacy of yoga therapy for back pain-related outcomes, usage of yoga and its applications to treat disabilities due to pain and spinal flexibility, and improvement in the quality of life in patients with CLBP in a short-term comprehensive intensive residential setup which would facilitate in speeding and enhancing the time of recovery since the patients feel the need to get back to normal life as soon as possible. The department has helped in curing diseases such as Back Pain Upper, Mid and Lower, Lumbago, Lumbar Spondylosis, Prolapsed Intervertebral Disc, Sciatica. Since there are not many departments to date that have shown significant improvement in emotional factors along with pain and spinal mobility in CLBP, the integrative treatment approach will help to combat the disease condition.

Diseases treated

• Back Pain Upper, Mid and Lower
• Lumbago
• Lumbar Spondylosis
• Prolapsed Intervertebral Disc
• Sciatica
• Coccygeal Pain
• Spondylolisthesis
• Scoliosis
• Cervical spondylosis
• Post-surgical rehabilitation

16. Metabolic

Ayurvedic treatments for metabolic disorders include dietary modifications, herbal remedies like triphala and guggul to support digestion and metabolism, lifestyle adjustments, and regular exercise such as yoga and pranayama (breathing exercises). Additionally, Panchakarma therapies like Virechana (therapeutic purgation) and Basti (medicated enema) can help detoxify the body and restore balance.

The epidemic, type 1 diabetes mellitus (T2DM), attracts much attention by its high morbidity and mortality directly from disease or by its associated complications. Dynamic interaction between pancreatic insulin secretion and cellular Insulin resistance (IR) are essential for maintenance of blood glucose homeostasis Yoga’s has shown beneficial effect on the insulin kinetics which may attributed to an improved sensitivity of the target tissues thereby decreasing IR and consequently, increasing peripheral utilization of glucose. It also showed significant increase in insulin sensitivity and decrease in IR by reporting a significant rise in the number of insulin receptors also showed the benefits in glycaemic control by bringing about an increase in the percentage insulin binding receptor in T2DM. Long term yoga practice (for 1 year or more) has shown to increase insulin sensitivity. Moreover, metabolic treatments for diabetes in India, where doctors remind patients to focus on dietary adjustments, integrating foods like bitter gourd and fenugreek to regulate blood sugar levels. Herbal remedies such as bitter melon, gurmar (Gymnemate Sylvester), and neem are also beneficial.

Diseases treated

• Type 1 diabetes
• Type 2 diabetes with Hypertension, heart disease
• Type 2 diabetes with Knee pain
• Pre-diabetic
• High risk diabetics
• Gestational diabetes
• PCOS

17. Gastroenterology

Gastroenterology treatment with Ayurveda can be done by addressing the root causes of digestive disorders and promoting long-term wellness. By incorporating herbal remedies, dietary adjustments, lifestyle modifications, and detoxification therapies, individuals can support their digestive health naturally and holistically. Consultation with an Ayurvedic practitioner ensures personalized care tailored to individual needs, leading to optimal digestive function and overall well-being.

The major objective of this department is rooted in the concept of gut health which is the prime cause of the majority of systemic and metabolic disorders. Thus, an integrated and holistic therapy module that includes Yoga therapy (Asana, Pranayama, Shuddhi Kriyas, and Special Meditation techniques), Naturopathy, and Ayurveda treatment modalities, and a meticulously designed diet regimen is provided to the participants. The significance of this module is that it is customized for each participant based on their condition and other comorbidities. A detailed and professional consultation by all three specialists (Yoga, Naturopathy, and Ayurveda) precedes the designing of treatment module. Patients are also referred to Acupuncture, Physiotherapy and Psychological Counseling sessions based on the discretion of the treating physician. At the time of discharge the patient is provided with a take home treatment and diet regimen with a phased follow up for a year, ensuring that the person gets a complete lifestyle modification and cure for the ailment.

Diseases treated

• Acid peptic Disease
• Gastritis
• Peptic Ulcer
• Irritable Bowel Syndrome
• Inflammatory Bowel Disease (Ulcerative colitis/Crohn’s disease)
• Fatty Liver
• Alcoholic liver Disease
• Liver Cirrhosis
• Esophagitis
• Hiatus Hernia
• Benign Prostatic Hyperplasia
• Urinary Incontinence
• Urinary Tract Infection
• Chronic Renal Failure
• Nephritic/Nephrotic Syndrome
• Poly cystic Ovarian Disease
• Menstrual Abnormalities (Dysmenorrhea, Oligomenorrhoea, Menorrhagia, Metrorrhagia, Polymorphous, etc.)
• Fibroid Uterus
• Endometriosis Infertility (Primary & Secondary)
• Sterility

18. Endocrinology

Endocrinology is the study of the endocrine system in the human body. This is a system of glands which secrete hormones. Hormones are chemicals that affect the actions of different organ systems in the body. Examples include thyroid hormone, growth hormone, and insulin. The endocrine system involves a number of feedback mechanisms, so that often one hormone (such as thyroid stimulating hormone) will control the action or release of another secondary hormone (such as thyroid hormone). If there is too much of the secondary hormone, it may provide negative feedback to the primary hormone, maintaining homeostasis.

Skilled meditation instructors guide practitioners through transformative practices, nurturing peace and mindfulness with each breath. Beyond techniques and teachings, it’s a community where individuals support and uplift each other on their spiritual journeys. Renowned for its commitment to inner peace and well-being, this meditation centre stands as a beacon of tranquillity and self-discovery.

The root cause of endocrinological disorders these days is lifestyle. We focus on modifying their physical activity, dietary pattern, mindset and habits. Yoga therapy remains the primary line of treatment and other therapies are to enhance the healing process in an individual. Endocrinology Treatment with Ayurveda, the ancient Indian system of medicine, provides a comprehensive framework for understanding and treating endocrine imbalances, incorporating herbs and spices such as turmeric, cinnamon, ginger, and fenugreek into daily meals can help regulate blood sugar levels, improve digestion, and reduce inflammation.

Diseases treated

• Obesity
• Polycystic Ovarian Disease (PCOD)
• Hypothyroidism
• Hyperthyroidism
• Varicose veins
• Dyslipidaemia
• Obesity with obstructive sleep apnoea

19. Promotion of positive health (PPH)

This department deals with eye problems, skin diseases, stress management and promotion of positive health.

Lifestyle is defined as normal and conventional daily activities which are accepted by people during their lives and these activities can affect the health of individuals.

Health requires promoting a healthy lifestyle. The importance of lifestyle is to a large extent, its effect upon quality of life and prevention of diseases. It is essential to promote and correct lifestyle in order to maintain and promote health. Promoting health and providing public health are of the most important bases for the development of communities.

A healthy lifestyle has many benefits not only for the body but for the mind too. Eating healthy, exercising regularly, maintaining a healthy weight, and avoiding alcohol and tobacco are ways of preventing major lifestyle diseases such as cardiovascular disease, diabetes and cancers as well as their risk factors such as raised blood pressure, raised blood sugar level and overweight.

Diseases treated

• Eye problems: Refractive errors, Glaucoma
• Skin Disorders
• Stress

20. Ayurvedic Cooking and Recopies

“Ayurvedic cooking is preparing food by following the basic principles that the ancient Ayurveda texts give for digestion, food compatibility, seasonality, and more. The cooking techniques themselves are simple, but they are rooted in deep knowledge about how to optimize the unique vitality of the individual. Ayurvedic food simply means choosing things that will optimize your health at any given time. “Ayurvedic cooking is not a set diet, but an evolving, personalized way of eating aimed at maintaining balance or overcoming a disease. With an Ayurvedic perspective, you can choose foods to create health in your body and mind. 

Program consist of

• Online Classes
• Group classes in Hosing Societies 
• Preparing Specific Food Menu
  

21. Online/Offline Ayurvedic Doctor Consultation.
22. Providing Ayurvedic Medicines.
23. Tie up with Ayurvedic Hospitals for Higher treatments.
24. Ayurvedic Spa treatments.

Most important function is to provide Individual as per his medical situation and lifestyle a well curated program to ensure his/her wellbeing for entire life